Strengthening Relationships: Questions and Answers*

*Formerly planned for Sports Performance: Managing Stress and Anxiety. This topic can still be covered through questions.

Ian Foley, MAT Specialist, will be opening this workshop with a talk on Muscle Activation Techniques (MAT). Sports injuries and musculoskeletal pain are often the result of overcompensation for an area of weakness. Learn more about MAT and ways to improve performance by registering for this workshop.